Blog

14 Nov Holiday Blues

The holidays are approaching, everyone is ready to spread love and happiness. Then there are others who are dealing with tragic events that have happened in their lives around this time, and even others that are depressed simply because it's this time of the year. To help...

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14 Nov How to Maintain your Mental Health

How to Maintain your Mental Health In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are...

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14 Nov Diagnosing Mental Health

Diagnosing Mental Health Commonly referred to as an individuals emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individuals ability to remain capable and...

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